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10 Tips for a Better Night’s Sleep • Safety – Put your baby on his side or back without pillows or duvet to limit the risk of SIDS. Rather keep your baby warm with a baby sleeping bag • Sleep environment - Try having your baby in his own room by three months. Make sure the room can be darkened for day sleeps. Use soft linen for cool nights and warm the room up a little. For a slightly older baby (after 4 month) use a baby sleeping bag to keep your baby warm during feeds • Under 3 months – try to limit handling after 4pm. Swaddle your baby to help calm them and to limit night wakings due to uncontrolled body jerks • Bedtime routine – Have a consistent time for bed with a predictable routine leading up to it.
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Start the routine with a soothing bath followed by a calming massage • Evening feed – feed your baby as much as he will take before bedtime • Put your baby to bed awake – rouse your baby after his last feed so that he has to fall asleep without the aid of a prop, such as a bottle. • Handle fussing at bedtime – After 3 months, expect a little fussing. Leave your baby in his cot but sit with him, with your hand on him and encourage to fall asleep after a little fussing • Night feeds – never wake you baby at night for a feed unless instructed by a doctor • Calm night feeds – Keep the middle of the night feeds strictly a business affair with no stimulation • Sleep coaching – sleep coaching starts from about 4 months when you can start encouraging your baby to self sooth instead of relying on you to put him all the way to sleep. And you uebal tree,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,. The taste and color,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,. Kate Zhorik even gave?
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